Organic grass-fed chicken eggs | 12 egg pack

Rich in High-Quality Protein

• Eggs are an excellent source of complete protein, containing all nine essential amino acids. Protein supports muscle growth, repair, and overall body function.

Support Brain Health

• Eggs are rich in choline, a nutrient crucial for brain development and function. Choline helps maintain cell membranes, aids in neurotransmitter production, and supports cognitive function.

Promote Eye Health

• Eggs contain antioxidants like lutein and zeaxanthin, which are important for eye health. These compounds reduce the risk of cataracts and macular degeneration.
• They also provide vitamin A, which is essential for good vision.

Help Maintain Healthy Cholesterol Levels

• Despite their cholesterol content, eggs are shown to raise HDL (the "good" cholesterol) in most people. This can reduce the risk of heart disease.
• They also have minimal impact on LDL cholesterol for many individuals, depending on overall diet and genetics.

Support Weight Management

• Eggs are low in calories yet highly satisfying. Their protein content helps curb hunger and reduce calorie intake throughout the day.

Boost Immune Function

• Eggs are rich in vitamins A, D, and E, as well as selenium, all of which play a role in maintaining a healthy immune system.

Strengthen Bones and Teeth

• They are one of the few natural sources of vitamin D, which is crucial for calcium absorption and bone health.

Improve Skin and Hair

• Eggs contain essential nutrients like biotin, which supports healthy skin, hair, and nails.

Source of Omega-3s (in Certain Eggs)

• Omega-3 enriched eggs provide heart-healthy fats that help reduce inflammation and support brain and cardiovascular health. The pH of an egg 6.0–9.4