Organic in shell Wallnuts 1lb

Rich in Antioxidants

• Walnuts are an excellent source of antioxidants, including vitamin E, melatonin, and polyphenols found in the skin. These antioxidants help combat oxidative stress and reduce inflammation in the body.

Promote Heart Health

• High levels of omega-3 fatty acids in walnuts, particularly alpha-linolenic acid (ALA), are beneficial for heart health.
• They help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), lowering the risk of cardiovascular diseases.
• Walnuts may also help improve blood vessel function and reduce blood pressure.

Support Brain Health

• Walnuts are often called "brain food" due to their high content of DHA, an omega-3 fatty acid essential for brain function.
• They may improve cognitive function, memory, and overall brain health, and even reduce the risk of neurodegenerative diseases like Alzheimer's.

Aid in Weight Management

• Despite being calorie-dense, walnuts can support weight management. Their healthy fats, fiber, and protein content promote satiety, reducing the likelihood of overeating.

Improve Gut Health

• Walnuts are a good source of fiber, which supports a healthy digestive system.
• They may increase the diversity of beneficial gut bacteria, improving overall gut health and immune function.

May Help Prevent Cancer

• The antioxidants, polyphenols, and omega-3s in walnuts may help reduce the risk of certain cancers, such as breast, prostate, and colorectal cancer.

Regulate Blood Sugar

• Walnuts can improve blood sugar levels and insulin sensitivity, making them a beneficial food for people with diabetes or at risk of developing diabetes.

Anti-Inflammatory Properties

• Walnuts contain compounds like omega-3s, polyphenols, and magnesium that help reduce chronic inflammation, a root cause of many chronic diseases.

Support Healthy Aging

• Walnuts contain nutrients such as copper, magnesium, and biotin, which are essential for maintaining healthy skin, hair, and overall vitality.

Bone Health

• Rich in magnesium, phosphorus, and ALA, walnuts can help support strong bones and reduce the risk of osteoporosis.

Improve Male Fertility

• Studies suggest that consuming walnuts may improve sperm quality, including motility, morphology, and vitality, due to their omega-3 content and antioxidants.

Boost Energy Levels

• Walnuts are an energy-dense snack rich in healthy fats, protein, and complex carbohydrates, providing sustained energy.

PH of walnut 5.4 to 5.9