Live Raspberry bush tree | 6-12 inch | variety: Joan J

RASPBERRIES FRUIT ON THE FIRST YEAR PLANTED! QUICK FRUITING BUSH!

Grows Well In Zones: 4-8!


GROW YOUR OWN FRUIT! MAKE YOUR OWN JAMS, JUICES, SMOOTHIES, TEAS, THE POSSIBLIES ARE UNLIMITED! 100% WORTH IT PLANT FRUITS FIRST YEAR AND EVERY YEAR AFTER



THIS IS THE BEST WAY TO BUY RASPBERRIES! YOU WILL HAVE A UNLIMITED AMMOUNT

🍓 Raspberry Fruit Benefits

1. Rich in Antioxidants
   Raspberries are packed with powerful antioxidants like quercetin and ellagic acid that help reduce oxidative stress, which can slow aging and lower risk of chronic diseases.

2. High in Fiber
   Great for digestion, raspberries contain both soluble and insoluble fiber. This helps regulate blood sugar and keeps you feeling full longer.

3. Vitamins & Minerals

   • Vitamin C: Boosts the immune system and helps collagen production.

   • Manganese: Important for bone health and metabolism.

   • Magnesium, Potassium, Vitamin K: Good for heart health and blood pressure regulation.

4. Anti-Inflammatory
   The polyphenols in raspberries help fight inflammation, which is at the root of many health issues like arthritis and heart disease.

5. Potential Anti-Cancer Properties
   Some studies suggest that raspberry compounds may suppress cancer cell growth due to their antioxidant and anti-inflammatory effects.

🍃 Raspberry Leaf Benefits

Often used in teas, raspberry leaves have a long history in herbal medicine:

1. Reproductive Health

   • Known as the "woman's herb," raspberry leaf tea is traditionally used to tone the uterus, ease menstrual cramps, and support pregnancy (especially in the third trimester).

   • Can help reduce heavy menstrual bleeding and regulate cycles.

2. Digestive Aid
   The astringent properties help soothe diarrhea and inflammation in the gut.

3. Rich in Nutrients
   Raspberry leaves contain:

   • Iron

   • Calcium

   • Magnesium

   • B vitamins

4. Immune Boosting
   The leaf's anti-inflammatory and antimicrobial properties can help fight minor infections.

🌱 Bonus: Growing Raspberry Plants

• They're great for pollinators (bees love 'em).

• The roots and canes can sometimes be used medicinally as well, though that’s less common.

• Easy to grow in many climates, especially with good drainage and sun.